RUMORES BUZZ EM GUIDED MEDITATION

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzing or judging a thought or when we get lost in a daydream. Other tim

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Imagine a photocopier slowly moving over us, from our hea